Zepbound | Potere Health MD

Potere Health MD medical infographic illustrating the "Muscle-Preserving Triad" for patients on GLP-1 agonists like Zepbound and Ozempic. The graphic details resistance training frequency (2-3x weekly), daily protein intake targets (1.2-1.6 g/kg), and the use of DEXA scans or strength monitoring to prevent lean body mass reduction during weight loss.

How to Prevent Muscle Loss on Zepbound® & Ozempic® (GLP-1 Agonists): Evidence-Based Strategies

Worried about muscle loss on Zepbound® or Ozempic®? Discover the specific protein targets and resistance training protocols required to preserve lean mass while taking GLP-1 medications.

Joshua Silva, MD

Apr 25 min read

Why Am I Not Losing Weight on Semaglutide or Tirzepatide? A Doctor Explains the 7 Most Common Reasons

Not losing weight on semaglutide or tirzepatide? You’re not alone—and it doesn’t usually mean the medication failed. Learn the most common reasons weight loss can stall, what’s normal, and how to get results back on track with physician-guided care.

Joshua Silva, MD

Feb 187 min read

Infographic explaining constipation on GLP-1 medications such as semaglutide and tirzepatide, showing slowed gastrointestinal motility and evidence-based relief strategies including hydration, soluble fiber (psyllium), physical activity, and osmotic laxatives, with warning signs that require medical attention.

Constipation on Tirzepatide or Semaglutide (GLP-1): A Step-by-Step MD Fix

Constipation is a common side effect of GLP-1 medications like semaglutide and tirzepatide. Learn why it happens, how to fix it safely, and when to seek medical care.

Joshua Silva, MD

Jan 315 min read

“Foods to eat and avoid for GLP-1 nausea on Wegovy or Zepbound, showing bland low-fat foods versus greasy or sugary meals.”

GLP-1 Nausea: What to Eat (and Avoid) on Wegovy® or Zepbound®

Nausea is one of the most common side effects of GLP-1 medications like Wegovy® and Zepbound®. Learn what foods help, what to avoid, and how simple timing and dosing strategies can improve tolerability.

Joshua Silva, MD

Jan 195 min read