GLP-1 Nutrition & Lifestyle

Protein, hydration, supplements, exercise, and eating strategies that support fat loss, muscle preservation, and fewer side effects.

A conceptual medical illustration of a balance scale comparing GLP-1 medication effects and reduced dietary intake to address if semaglutide or tirzepatide cause vitamin deficiencies, provided by Potere Health MD.

Do GLP-1 Medications Cause Vitamin Deficiencies? Nutrition on Semaglutide (Ozempic®, Wegovy®) and Tirzepatide

Do GLP-1 medications directly cause vitamin malabsorption? Dr. Joshua Silva breaks down the clinical evidence on nutrition, hair loss, and the risks of over-supplementing during weight loss. Available for telehealth across Utah.

Joshua Silva, MD

May 257 min read

Potere Health MD medical infographic illustrating the "Muscle-Preserving Triad" for patients on GLP-1 agonists like Zepbound and Ozempic. The graphic details resistance training frequency (2-3x weekly), daily protein intake targets (1.2-1.6 g/kg), and the use of DEXA scans or strength monitoring to prevent lean body mass reduction during weight loss.

How to Prevent Muscle Loss on Zepbound® & Ozempic® (GLP-1 Agonists): Evidence-Based Strategies

Worried about muscle loss on Zepbound® or Ozempic®? Discover the specific protein targets and resistance training protocols required to preserve lean mass while taking GLP-1 medications.

Joshua Silva, MD

Apr 25 min read

Medical infographic from Potere Health MD showing tendon rupture sites (shoulder, chest, heel) and findings from the 2026 AAOS study on GLP-1 medications.

Do GLP-1 Drugs Like Ozempic and Wegovy Increase Tendon Rupture Risk?

Early research from the 2026 AAOS Annual Meeting indicates that GLP-1 medications like Ozempic and Wegovy may be associated with a higher relative risk of tendon ruptures. However, with an absolute risk increase of less than 1%, most patients remain unaffected. Discover the proposed mechanisms—from rapid activity increases to collagen signaling—and how to mitigate risk while continuing therapy.

Joshua Silva, MD

Mar 174 min read

Medical illustration infographic titled 'Understanding GLP-1 Fatigue: Causes & Management | Potere Health MD'. It visually explains that fatigue is a known side effect of semaglutide (Ozempic®, Wegovy®) and tirzepatide (Zepbound®/Mounjaro®), often related to reduced calorie intake, dehydration, inadequate protein, GI side effects, or physiologic adaptation. The infographic includes a 'Management & Relief Strategies' section focusing on prioritizing hydration, ensuring adequate protein, balanced calorie intake, and gradual physical activity. Medically authored by Joshua Silva, MD.

Ozempic®, Wegovy®, Zepbound® Fatigue: Why Semaglutide and Tirzepatide Can Make You Tired

Feeling tired on Ozempic, Wegovy, or Zepbound? Fatigue is a documented side effect affecting up to 11% of patients. Explore the physiological reasons behind GLP-1 fatigue and learn evidence-based management strategies—like optimizing hydration and protein intake—with Dr. Joshua Silva, MD.

Joshua Silva, MD

Feb 235 min read