GLP-1 Nutrition & Lifestyle

Protein, hydration, supplements, exercise, and eating strategies that support fat loss, muscle preservation, and fewer side effects.

Potere Health MD medical infographic illustrating the "Muscle-Preserving Triad" for patients on GLP-1 agonists like Zepbound and Ozempic. The graphic details resistance training frequency (2-3x weekly), daily protein intake targets (1.2-1.6 g/kg), and the use of DEXA scans or strength monitoring to prevent lean body mass reduction during weight loss.

How to Prevent Muscle Loss on Zepbound® & Ozempic® (GLP-1 Agonists): Evidence-Based Strategies

Worried about muscle loss on Zepbound® or Ozempic®? Discover the specific protein targets and resistance training protocols required to preserve lean mass while taking GLP-1 medications.

Joshua Silva, MD

Apr 25 min read

Medical infographic from Potere Health MD showing tendon rupture sites (shoulder, chest, heel) and findings from the 2026 AAOS study on GLP-1 medications.

Do GLP-1 Drugs Like Ozempic and Wegovy Increase Tendon Rupture Risk?

Early research from the 2026 AAOS Annual Meeting indicates that GLP-1 medications like Ozempic and Wegovy may be associated with a higher relative risk of tendon ruptures. However, with an absolute risk increase of less than 1%, most patients remain unaffected. Discover the proposed mechanisms—from rapid activity increases to collagen signaling—and how to mitigate risk while continuing therapy.

Joshua Silva, MD

Mar 174 min read

Medical illustration infographic titled 'Understanding GLP-1 Fatigue: Causes & Management | Potere Health MD'. It visually explains that fatigue is a known side effect of semaglutide (Ozempic®, Wegovy®) and tirzepatide (Zepbound®/Mounjaro®), often related to reduced calorie intake, dehydration, inadequate protein, GI side effects, or physiologic adaptation. The infographic includes a 'Management & Relief Strategies' section focusing on prioritizing hydration, ensuring adequate protein, balanced calorie intake, and gradual physical activity. Medically authored by Joshua Silva, MD.

Ozempic®, Wegovy®, Zepbound® Fatigue: Why Semaglutide and Tirzepatide Can Make You Tired

Feeling tired on Ozempic, Wegovy, or Zepbound? Fatigue is a documented side effect affecting up to 11% of patients. Explore the physiological reasons behind GLP-1 fatigue and learn evidence-based management strategies—like optimizing hydration and protein intake—with Dr. Joshua Silva, MD.

Joshua Silva, MD

Feb 235 min read

Infographic explaining constipation on GLP-1 medications such as semaglutide and tirzepatide, showing slowed gastrointestinal motility and evidence-based relief strategies including hydration, soluble fiber (psyllium), physical activity, and osmotic laxatives, with warning signs that require medical attention.

Constipation on Tirzepatide or Semaglutide (GLP-1): A Step-by-Step MD Fix

Constipation is a common side effect of GLP-1 medications like semaglutide and tirzepatide. Learn why it happens, how to fix it safely, and when to seek medical care.

Joshua Silva, MD

Jan 315 min read

“Foods to eat and avoid for GLP-1 nausea on Wegovy or Zepbound, showing bland low-fat foods versus greasy or sugary meals.”

GLP-1 Nausea: What to Eat (and Avoid) on Wegovy® or Zepbound®

Nausea is one of the most common side effects of GLP-1 medications like Wegovy® and Zepbound®. Learn what foods help, what to avoid, and how simple timing and dosing strategies can improve tolerability.

Joshua Silva, MD

Jan 195 min read

A balanced Mediterranean-style meal featuring healhty fats, complex carbs, lean protein, and fiber-rich vegetables, illustrating evidence-based nutrition for semaglutide and tirzepatide weight loss by Potere Health MD.

The Best Diet for Semaglutide and Tirzepatide: Evidence-Based Nutrition for GLP-1/GIP Weight Loss

What should you eat while taking semaglutide or tirzepatide? This physician-written guide explains the best evidence-based diet for GLP-1 therapy — including protein, fiber, healthy fats, complex carbs, and sustainable habits that support long-term weight loss.

Joshua Silva, MD

Jan 136 min read

Woman noticing temporary hair shedding during weight loss — not caused by semaglutide or tirzepatide, but due to telogen effluvium.

Does Semaglutide or Tirzepatide Cause Hair Loss?

Worried about hair loss while taking Wegovy®, Ozempic® (semaglutide), Zepbound®, or Mounjaro® (tirzepatdie)? Learn why shedding happens during weight loss and how to prevent it.

Joshua Silva, MD

Sep 30, 20257 min read