top of page


The Best Diet for Semaglutide and Tirzepatide: Evidence-Based Nutrition for GLP-1/GIP Weight Loss
What should you eat while taking semaglutide or tirzepatide? This physician-written guide explains the best evidence-based diet for GLP-1 therapy — including protein, fiber, healthy fats, complex carbs, and sustainable habits that support long-term weight loss.
Joshua Silva, MD
Jan 136 min read


What Is Retatrutide—and Is It More Effective Than Semaglutide or Tirzepatide for Weight Loss?
Retatrutide is an investigational weight-loss medication often described as a “GLP-3.” This article explains what it is, how it works, how it compares to semaglutide and tirzepatide, safety considerations, FDA status, and whether patients should wait or start treatment now.
Joshua Silva, MD
Jan 87 min read


Who Shouldn’t Take GLP-1 or GLP-1/GIP Weight Loss Medications? Semaglutide (Ozempic®, Wegovy®) and Tirzepatide (Mounjaro®, Zepbound®) Safety Explained
A physician-written guide explaining who should avoid or use caution with GLP-1 and GLP-1/GIP weight-loss medications like semaglutide and tirzepatide.
Joshua Silva, MD
Dec 29, 20257 min read


How Fast Will I Lose Weight on Semaglutide or Tirzepatide?
How fast do GLP-1 medications work?
This physician-written guide explains what to expect when starting semaglutide or tirzepatide — including early weight-loss patterns, the dose-escalation delay, and real results from clinical trials. Learn why dose matters and how these medications follow a predictable weight-loss curve over 12–18 months.
Joshua Silva, MD
Dec 19, 20254 min read


Why Weight Loss Plateaus on Semaglutide or Tirzepatide — and What to Do About It
Weight loss often slows or plateaus on semaglutide and tirzepatide. Learn why this happens, what clinical trials show, and evidence-based options when progress slows.
Joshua Silva, MD
Dec 16, 20256 min read


GLP-1 (semaglutide or tirzepatide) Therapy in Older Adults: Balancing Benefit & Risk Beyond Age 65
Older adults enjoying the benefits of weight loss and eating healthy while using GLP-1 medications (semaglutide or tirzepatide) for safe weight loss, heart health, and muscle and bone support.
Joshua Silva, MD
Dec 12, 20255 min read


Full-Body Benefits of GLP-1 & GLP-1/GIP Medications: Semaglutide and Tirzepatide Beyond Weight Loss
Discover how GLP-1 and GLP-1/GIP medications improve metabolic, heart, liver, kidney, and sleep health—far beyond weight loss.
Joshua Silva, MD
Nov 28, 20256 min read


Semaglutide and Tirzepatide for PCOS: Evidence-Based Benefits for Hormones, Insulin Resistance, and Weight
Semaglutide and tirzepatide can significantly improve insulin resistance, hormones, and weight in women with PCOS. Learn what clinical research shows—and whether these medications may be right for you.
Joshua Silva, MD
Nov 23, 20256 min read


Zepbound (Tirzepatide) vs. Wegovy (Semaglutide): Which Weight-Loss Medication Is Right for You?
If you’re comparing Zepbound (tirzepatide, GLP-1/GIP) vs. Wegovy (semaglutide, GLP-1) for weight loss, you’re not alone. These two medications are the most effective weight-loss injections available today — and both can help you lose significant weight safely under physician supervision. This guide breaks down how each medication works, how they differ, which one produces more weight loss, what side effects to expect, and how to choose the option that fits your goals, bud
Joshua Silva, MD
Nov 19, 20255 min read


Do I Have to Take Semaglutide or Tirzepatide Forever? — Understanding Long-Term GLP-1 Weight Loss Treatment
Do you have to stay on semaglutide or tirzepatide forever to keep the weight off? Not necessarily—but understanding how these GLP-1 and GLP-1/GIP medications work explains why some people benefit from long-term or maintenance therapy. Potere Health MD, serving St George, Cedar City, and Salt Lake City Utah, offers physician-led, evidence-based guidance to help you maintain lasting results safely and confidently.
Joshua Silva, MD
Nov 14, 20255 min read


Wegovy (semaglutide) & MASH Approval
Wegovy (semaglutide) is now FDA-approved for MASH with fibrosis (F2–F3) in adults. See what this means for treatment, eligibility, and weight management.
Joshua Silva, MD
Oct 17, 20253 min read


Compounded Semaglutide & Tirzepatide in 2026: FDA Rules, Safety Risks, and How to Choose a Legitimate Pharmacy
Medically authored by Joshua Silva, MD | Evidence-Based Weight Loss at Potere Health MD As of 2026, compounded semaglutide and tirzepatide are no longer broadly permitted in the United States. Following resolution of nationwide shortages, the FDA ended its temporary enforcement discretion, meaning these medications may now only be compounded under limited, legally defined circumstances .¹–³ On February 21, 2025 , the U.S. Food and Drug Administration formally declared the
Joshua Silva, MD
Oct 3, 20255 min read


Does Semaglutide or Tirzepatide Cause Hair Loss?
Worried about hair loss while taking Wegovy®, Ozempic® (semaglutide), Zepbound®, or Mounjaro® (tirzepatdie)? Learn why shedding happens during weight loss and how to prevent it.
Joshua Silva, MD
Sep 30, 20257 min read


The FDA Green List and compounded GLP-1 Medications Semaglutide & Tirzepatide
Learn how the FDA Green List impacts compounded semaglutide and tirzepatide. Understand Import Alert 66-80, patient safety, and what it does not mean.
Joshua Silva, MD
Sep 26, 20254 min read


Wegovy (Semaglutide) Cardiovascular Risk Reduction
Wegovy (semaglutide) is FDA-approved to reduce major heart risks in adults with obesity/overweight and cardiovascular disease. Learn what it means and who qualifies.
Joshua Silva, MD
Sep 26, 20253 min read
bottom of page
