lean body mass | Potere Health MD

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Potere Health MD medical infographic illustrating the "Muscle-Preserving Triad" for patients on GLP-1 agonists like Zepbound and Ozempic. The graphic details resistance training frequency (2-3x weekly), daily protein intake targets (1.2-1.6 g/kg), and the use of DEXA scans or strength monitoring to prevent lean body mass reduction during weight loss.

How to Prevent Muscle Loss on Zepbound® & Ozempic® (GLP-1 Agonists): Evidence-Based Strategies

Worried about muscle loss on Zepbound® or Ozempic®? Discover the specific protein targets and resistance training protocols required to preserve lean mass while taking GLP-1 medications.

Joshua Silva, MD

2 days ago5 min read

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